Running Coaching Only
Runners who want a custom running plan and structure to build speed, endurance, and consistency.
- Custom training plan in Final Surge
- Weekly adjustments based on feedback
- Messaging support
Running and Strength Coaching
Runners ready for a complete transformation: improved mechanics, more efficiency, faster recovery, and injury resilience.
- Everything in Performance Coaching
- Elite neuromuscular strength programme
- Movement pattern rebuilding
- Plyometric & fascia-focused training
In just eight months, I went from a 2:52 marathon to 2:38 — and PB’d across every other distance. Mark’s coaching has been a complete game changer.” Mike O’Connor
“From a 3:20 marathon to 2:49 in just 16 weeks — working with Mark has been life-changing for my running.” Killian Coleman
“In less than a year, I went from 3:52 to 3:16. I’m running faster, smoother, and more confidently than I ever thought possible.” Ken Creedon
“From a 4:15 marathon to sub-3:30 — Mark’s system has completely transformed my running.” Conor Downes
