How to use this plan This plan is designed for runners who: • Can already run 60 minutes continuously at an easy pace during the week • Can complete a 90 minute long run comfortably • Are running 3–6 days per week If you don’t meet these requirements yet, spend […]

Unlock efficiency. Fix compensations. Run stronger. Most recreational runners are quad dominant. The quads, calves, and hip flexors take on far too much load because the glutes are under coordinated, not under strength. This is the part most people misunderstand: You don’t have a strength problem.You have a force transmission […]